May Week 2021 Thursday

Physical & Mental Health

Studies show African American women disproportionately suffer from health conditions associated with low physical activity, including obesity, Type II diabetes, heart disease, and colon cancer. Let’s move!

Here is a KAC workout for all fitness levels. Bookmark it and start your Wellness Journey!

Before you start — you will need a chair and weights of your choice (you can use two water bottles as weights if you don’t have any).


May Week 2021 Monday

Mindfulness Monday

Crimson Conversations: relax, relate, release with mental health and mindfulness tips. Coping skills help you tolerate, minimize, and deal with stressful situations in life. Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best. (Very Well Mind)  


Here is a look at ways to cope with an important reminder from professional counselor, DeShelle Burrowes.


Go Red for Women

Join the women of the Knoxville Alumnae Chapter of Delta Sigma Theta Sorority, Inc., Friday, February 5th, 2021 as we Go Red for Women!

According to the American Heart Association, you can control or treat these heart health risk factors with lifestyle changes and your healthcare provider’s help:

  • High blood pressure
  • Smoking
  • High blood cholesterol
  • Lack of regular activity
  • Obesity or overweight
  • Diabetes

To learn more on how to improve your heart health: https://www.goredforwomen.org/en

#dstknoxville#SRDST#DST1913#ServiceInOurHeart


Covid Facts and Misconceptions Webinar

We are excited to partner with our sister-friends of the Nu Zeta Chapter of Zeta Phi Beta on this important conversation. See details below.
The Nu Zeta Chapter wants to bring awareness regarding the COVID-19 shot. Zeta Phi Beta Sorority, Inc. – Nu Zeta Chapter is collaborating with Upsilon Chi Chapter of Chi Eta Phi, National Coalition of 100 Black Women, Inc. – Greater Knoxville Chapter, and the Knoxville Alumnae Chapter of Delta Sigma Theta Sorority, Inc. to discuss the Facts and Misconceptions. A member of KAC who specializes in healthcare will serve as a panelist on the program as well.
The event is Thursday, February 11th, 2021 at 7 pm for a virtual conversation. RSVP for Zoom Link at NUZETAKNOXVILLE@GMAIL.COM